Why My Teeth Hurts When I Eat Chocolate


Chocolate is everyone’s favorite goody. People like to eat chocolate on occasions of happiness and in their daily routines. I also want to eat chocolate. On the other hand, it causes very painful reasons. In most cases, when people eat chocolate, it hurts their teeth, like me. I am always confused about why my teeth hurts when I eat chocolate.

Why My Teeth Hurts When I Eat Chocolate

Some reasons which cause the pain are:

  • Receding gums
  • Cracked tooth
  • Tooth decay progression

The above factors may cause pain in our teeth. When you eat chocolate, it hurts your teeth. It is not common but may alert you to gum disease or sensitivity.

What Things Does Chocolate Have That Affect Our Teeth?

There is sugar in the chocolate, which is the main reason for tooth decay. Cavities and other health problems occur when sugar and bacteria combine in our mouths. On the other hand, chocolate also has acids that affect our teeth if we eat it in more significant amounts.

Reasons For Why My Teeth Hurt When I Eat Chocolate

Reasons For Why My Teeth Hurt When I Eat Chocolate

Gum Recession:

When our gum pulls away from our teeth, the gum recession occurs. In this case, our tooth has no protection or shield on it. Also, there is plaque and bacteria on the root face of our teeth.


When you are enjoying the chocolate, the bacteria also join you in that moment. Bacteria liberate lactic acid and their waste product after some time. The root surface of the tooth has no protective and hard covering. So, the liberated acid and waste products disturb the nerves of the exposed root face. So, in this case, you have tooth pain.

If you have tooth pain, you have to brush your teeth. After brushing your teeth, you have a lot of chances that your pain will go away.

Tooth Decay or Cavity:

Tooth decay can be why my teeth hurt when I eat chocolate. When you eat chocolate, bacteria also nourish that. Bacteria turn them into acids while feasting. Bacteria with acids and saliva create plaque under the gum and on the tooth. The acids in plaque remove the minerals and mineral salts that enamel your tooth. After the enamel erodes, the acids can affect the inner layer, the dentine. It results in tooth decay or cavities. A little hole in the tooth causes the beginning of a cavity; if you do not worry about its filling, the hole will become more prominent and more profound. While eating chocolate, the small pieces can enter the cavity, creating a sharp pain.

Dentine Hypersensitivity:

Dentine hypersensitivity occurs with a little needle-like pain from the damaged dentine. We know that there is a protective layer on the tooth that protects the tooth root. Some issues may damage this protective layer. Like, there are minerals in our saliva that lower the pH level of our mouth. When we eat chocolate in excess amounts, it damages the tooth enamel. In this case, our teeth become susceptible to attack.

Cracked tooth:

There may be a reason that our teeth feel pain when we eat chocolate; this may be the cracked tooth. We know that chocolate has a greater molecular weight. When we eat chocolate, the fluid comes from the dentinal tubes. When the tubes of cracked teeth work, it may cause a sharp pain in our teeth. This is the main reason why my tooth hurts when I eat chocolate.

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Should I Break Up the Chocolate?

Should I Break Up the Chocolate | Why My Teeth Hurts When I Eat Chocolate

Some people think the pain in their teeth is due to the chocolate they eat. So, they decide to stop eating chocolate in their life. Is it a suitable solution for the tooth pain? No. On the other hand, if I eat chocolate, it hurts my teeth. The question is, should I say goodbye to the chocolate? “No”. I will try to explain why my teeth are not hurt when I eat chocolate.

As we see there, chocolate has many disadvantages, but it also has some surprising dental benefits for us.

  • You will be pleased to know that there are benefits to dark chocolate if you like to eat dark chocolate. It leads towards the deep stains.
  • Chocolate contains sugar, but it is not responsible for tooth decay. Chocolate helps remove cavities, which is very useful for us and reduces gum disease.
  • Some people feel a terrible smell coming from their mouth, and if you are also in this situation, you will use chocolate, which will help you as a protective shield against the bad smell. Because in chocolate, compounds bind the bacteria in our mouth and prevent them from releasing their odor.
  • We know that there is also calcium and phosphorus, which are the essential minerals for healthy teeth. This protects our teeth from plaque and bacteria.

So, chocolate is the best for our oral health. Dark chocolate is especially good for our health. However, in the market, chocolates contain a high amount of sugar to improve the taste of chocolate. So, before purchasing the chocolate, check it correctly.

Preventive Measures to Prevent Tooth Decay with Chocolates:

Suppose you feel pain eating the chocolate; contact the dentist first. Because it is not a typical case, you should take it seriously. However, you can also follow the tips to control your pain while eating chocolate and keep your teeth healthy.

  • Brush your teeth regularly.
  • Reduce the use of sugar if your teeth are sensitive.
  • Change your toothbrush many times after short intervals.
  • Use mouthwash.
  • Keep your diet healthy
  • And visit a dentist once or twice a year.

Treatment For Teeth Pain Due to Chocolate

I feel pain in my teeth when I eat chocolate for numerous reasons, and depending upon these reasons, the treatment of my teeth may be different.

The dentist may advise you to clean your teeth deeply if you have receding gums. If your teeth have no protective layer or loss of enamel, then you should use a special toothpaste. This toothpaste helps protect your teeth from more loss of enamel. And if you have tooth decay, then there should be a final choice that you must make. If you clean your teeth deeply, then it will remove plaque from your mouth.


After a detailed discussion about “Why My Teeth Hurts When I Eat Chocolate,” I concluded that chocolate is a delicious treat for people, but it may have side effects on my teeth. Chocolate contains sugar and acids in it that can damage our teeth. The acids affect and damage the tooth’s enamel; sugar is the leading cause of cavities. The overeating of chocolate may be responsible for the cavities and make the enamel of the tooth thin. So, if you do not want to let go of the chocolate, you will brush your teeth whenever you eat chocolate and avoid the excess use of sugar. In another case, if you have severe dental problems, you should let off the chocolate because your health is more important than the chocolate.

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