How Much Yogurt Should I Eat In a Day? | Greek Yogurt

How Much Yogurt Should I Eat In a Day

Yogurt and Its Benefits The dairy product is made by mixing fermented milk with yogurt culture. Yogurt is a rich source of proteins, vitamins, probiotics, and calcium. It may increase the number of beneficial gut bacteria. Fresh milk or cream is used to make yogurt. First of all, milk is pasteurized, and the fermentation process … Read more