More than 20 million people in the USA are facing CKD. Kidneys are an essential organ in the body to purify blood. After purification, waste materials are drained out through urine. According to research data, whole blood passes through the kidneys within 5 minutes. 1 to 2 liters of urine are excreted daily from your body. Sufficient water is significant for removing toxins from the body professionally. A truck driver spends most of the day driving. Professors tell only 10% of kidney patients' noses that they are suffering from kidney disease. It's because no symptoms are shown before kidney loss, and this condition is found in most truck drivers. Full-stop drivers with diabetes and high blood pressure should care more about their kidneys. It can make you healthy.
There are some common warning signs and symptoms of kidney damage, as given below.
Low urine output
Fatigue
Nausea
Fluids Retention
Irregular Heartbeat
Weakness
Seizures
Chest Pain
Other Severe Symptoms
Facing pain while urinating
Stones or blood in the urine
Cloudy urine
Lower back pain
Visiting your health professional if you suffer from these symptoms is highly recommended.
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Different studies have shown that awareness is required for truck drivers; bumpy roads, high blood pressure, obesity, less sleep, stress, and diabetes are the high-risk factors for truck drivers.
Water:
A common reason for the kidney problem in the driver is dehydration. It would help to take frozen water bottles during a long drive to stay hydrated.
Less Alcohol
Limit your alcohol consumption to drinks because alcohol limits the kidney filtration process.
Health check-up
Dr. Mathew says regular check-ups are essential for kidney health.
Smoking
Smokers are facing three times less kidney filtration function.
Kidney failure
Diabetes and blood-controlling foods are also good choices.
Exercise
Daily exercise is necessary for proper body functioning. It is recommended that 30 minutes of exercise be mandatory for healthy kidneys.
Careful Bumpy Rides
Long-drive drivers are facing more CKD as compared to other professions or jobs. It's due to driving on bumpy and rough rods, ultimately absorbing more vibrations and putting pressure on your kidney. This condition harms drivers badly.
Comfortable seats
Comfortable seats are cushions that can reduce the frequency of vibration and save your kidney from severe damage.
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