Stress effects on body are very common, nowadays. Stress affects every system including the respiratory system, musculoskeletal, endocrine, reproductive system, gastrointestinal and nervous systems of the body. Our body system is well established to manage stress but in severe cases, stress can be dangerous for your health. Stress can affect your stomach, brain, sugar level, heart as well as periods in women. Here we will discuss all stress's effects on the body including the brain, heart, stomach, periods, etc.
According to a survey in USA “Stress in America Survey” in 2015 to know about the main reasons for stress in humans. It is stated that work and economic conditions shortly money were on top in the list of reasons for stress in the United States. The emotional control unit in the brain is the amygdala. When an enzyme faces a stressful event, the emotional control part amygdala sends a stressful signal to the brain command center like part of the hypothalamus. Then the hypothalamus communicates with the whole body with the help of the nervous system and the person goes into a fight or flight.
Chronic stress can be dangerous because this stress can cause depression. The main cause of depression is stress worldwide.
Chronic stress van also changes the chemical balance in the brain and is responsible for your mood regulation. People facing depression and experiencing low serotonin activity boost the activity levels of serotonin with the help of serotonin reuptake inhibitors.
Sleep, anxiety, and circadian rhythm disturbance are the most common side effects of stress regarding brain activity.
“How stress affects digestion” is a very frequently asked question on google. A number of gastrointestinal issues are there like cramping, loss of appetite, inflammation, and bloating. In case of stress, your mind starts to produce signals to release chemicals e.g. stress hormone cortisol, adrenaline, and serotonin. These are chemicals or hormones in the digestive system that can affect your mood. After releasing these chemicals adverse reactions can be shown. The digestive system is seriously affected by stress in different ways, like cramping, inflammation, imbalance of bacteria in the gut, and a decrease in oxygen and blood flow in the stomach.
Stress also affects the menstrual cycle in different ways. In a stressful condition, the chemical cortisol is produced and released. This activity is performed by the adrenal glands and these glands take an important role in evaluation because cortisol hormones are responsible for fight or flight reactions. This hormone cortisol also sends a message to the hypothalamus and forced it to stop producing hormones that start the menstrual cycle. So, this hormone or chemical is very important and is seriously affected by stressful conditions. In the case of a higher level of stress, there may be the following problems,
Painful periods
Premature symptoms show e.g. bloating, nausea, weight changes, and breast tenderness.
Irregular period dates
Ovulation and periods can be stopped if the stress level is continuously high.
So, it is important to do something new to manage stress levels. Mental health and emotional control are very important. Social support network medication can also produce good results in stress management.
Almost everyone having somewhat knowledgeable about the side effects of stress but the problem is their no know-how can be dangerous or harmful to you? First of all aging effects shows on your face. Dark circles or dark spots are formed under the eyes. It's due to capillaries breaking up due to stress. One another common sign of stress is wrinkles on the face eyes and mouth. Hives and itching are also caused by inflammation due to stress. Teeth grinding and hair loss also result from stress. It is all due to continuous stress problems that weaken brain or skin muscles.
A hormone named betatrophin is also found in the body. Betatrophin makes your body harder and harder as a result of this body's being unable to break the fat of the body. In this regard, the University of Florida’s researchers provides evidence that stress makes your body harder to reduce or break body fat. The production of betatrophin is also increased due to chronic stress. It means obesity or overweight is also happen due to stress. So, need to be relaxed and calm in stressful conditions and always try to handle unwanted situations.
Stress is evil but not always. Sometimes stress produces positive waves to encourage you to do something valuable related to your business, job, or other duty. Short-term stress may be life-saving or alarming you from danger. Stress can cause a heart attack in case of long-term stress. Continuous stress can produce more stress hormones that cause blood clotting. Blood is the main reason for heart attack. If you are addicted to tobacco or Alcoholic drinks then short-term stress can seriously damage your heart. In this condition, it is suggested that you should accept things you can not tolerate. There is also a need to connect with your friends or people you love more and try to stay happy as much as possible. This one is the best practice to overcome stress. According to a study, the biggest killer of the world is stress because its leads to heart attack and death. Most of the deaths due to stress happen on Monday due to office, duty, or other workloads after holidays. So, it is important to consult with your doctor in time.
A number of suggestions are presented by different experts and psychologists to handle stressful conditions. Here are some main and common solutions or activities suggested by physiologists given below.
Take a break from reading, listening, or watching news stories.
Reduce the overuse of social media e.g. Facebook, Instagram, Twitter, or any other.
Eat healthy foods
Take cool and comfortable sleep.
Exercise regularly
Body care in this regard is also necessary, for this purpose follow these simple instructions
Eat balanced diet
Exercise regularly
Avoid the use of tobacco
Avoid soft drinks
Talk to friends or other people and share their feeling or problems
In the case of severe problems talk with your health consultant.
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