Vitamin C is such type of vitamin that is soluble in water. “It is necessary to run and maintain the normal and healthy functioning of body”. According to researchers, it is very important for the defense and immune system of the body.
Collagen is a substance that is made by vitamin C. Collagen is much needed for maintaining and growing the tissues of cartilage, bone, skin, teeth, blood vessel walls, ligaments, and tendons. It is also beneficial as an antioxidant. It has many benefits for our body such as
What, if your body is deficient in vitamin C?
Many people ask the question of what will happen if we have a deficiency of Vitamin C. It is such a question of which answer we all should know well. Foremost, you should know that deficiency of vitamin C causes the disease “Scurvy”. If you do not get the normal amount of vitamin C, then you can face this. Muscle pain, joint pain, and bleeding are the symptoms of scurvy. The human body cannot make vitamin C itself that’s why it is taken by outer sources.
Symptoms of deficiency of vitamin C
According to the researchers, there are many symptoms of vitamin c which you can observe and judge yourself. Some of those are given below as
Sources of Vitamin C
While talking about vitamin C sources, we come to know that there are two main categories of vitamin C sources.
Natural Sources of Vitamin C
Naturally, Vitamin C is found in different shapes especially in vegetables and fruits. The fruits with vitamin C include
Supplements of vitamin C
Vitamin C rich Food supplements are given below as
Other Vitamin C containing Fruits
Guava, Thyme, Rosehips, Kale, Lichees, Parsley, Papaya, and Persimmons.
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