There is nothing wrong with having wrinkles. Some facial lines can be charming. Without medical aid, it can be difficult to change your appearance once you have wrinkles. Here we will discuss different reasons and know about ways to keep them at bay.
Lookout at the skin of a child and the skin of an 80-year old seems very different. It’s due to age because collagen formation in the body slows down with time. This process can be boosted by different factors e.g. pollution, sun exposure, and other lifestyle formalities.
We will discuss eight different points to keep our skin healthy and fresh.
Sun Protection
Ultraviolet radiations are very harmful to human skin as well as health. It is a fact, that direct exposure of skin to the sun can destroy skin cell and leads to aging and wrinkles. With the reference to a study in 2013 by “study trusted source” the use of sunscreens regularly can reduce or slow down the signs of skin aging and wrinkles. Ultra Violet Radiations can penetrate through clouds therefore it’s important to use sunscreens and SPF of ranges 30 to 50 every day.
Sunglasses, wide-brim hats, and light-colored clothes should be used for extra protection from ultraviolet radiation.
Use of Retinoid
Retinoid is the most studied ingredient regarding skin aging and wrinkle because retinoid has the ability to increase collagen production which plays an important role in skin aging.
Retinoids also increase the rate of skin regeneration and promote the creation of new blood vessels, which helps to improve skin appearance and texture.
Retinoid is available in the market with slightly different potencies and shapes. Some of them are available in gels and creams. Dermatologists suggest a small amount to test in begging to check your skin’s tolerance against products or contact or your dermatologists.
Moisturize
The moisturizer plays an important role to hydrate your skin. It helps to nourish and hydrate your skin as you age. The research shows that moisturizers are a rich source of Vitamin C and hyaluronic acids are effective at wrinkles prevention. Moisturizer products should not use until the dermatologist's advice.
Eat vitamin-rich food
A Dutch study was conducted on a large scale of participants almost 2700, found that dietary habits have a great impact on facial wrinkles especially in women. This study states red meat and snacks can lead to more wrinkles in women but fruits have some positive signs.
Some fruits and drinks are better for wrinkles control;
Sleep on your back
Sleeping position is also very important with respect to position. If someone sleeps on their stomach side having more wrinkles. Sleeping position can increase the speed of wrinkle formation and distort facial skin. So, if you want to avoid this try to sleep on your back and silk pillows can also be used for better results.
Relax your face
Repeating facial movements like frowning, squinting, and pursing the lips can boost the formation of wrinkles. So, do regular exercise, deep breathing exercises, meditation, yoga, and mindfulness.
Smoking
Tobacco smoke can damage fibers and collagens which are necessary for skin’s elasticity and strength. Nicotine is the main component of cigarettes that constrict vessels that’s why blood flow decreases. So if you smoke, visit your healthcare and set a plan to quit smoking.
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