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How to Prevent Diseases

admin - Oct 2021 28 Views
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How to Prevent Diseases

A common proverb is “Health is Wealth”. Your bank accounts are full of money but without good health everything is dull. You can not feel the real taste of life without a healthy and sound body. There are different ways to prevent diseases some of those are explained here by which you can suffer in good health.


Eat Right

A human body requires a balanced diet which can be possible by eating the right meal at the right time and help the human body to prevent diseases. Dr. Todorov said, “Don’t depend on ultra-processed foods if you want to sustain a good health and disease prevention and eat a healthy homemade meal”. The labels on the bottles or food packing covering are very important because some time in some cases all ingredients are not suitable for everybody. That’s why take care of this.


Ultra-processed foods are e.g

White bread

Donuts

Soda

Proteins bars

Breakfast cereals


Rest

The health experts suggest sleeping for 7 to 8 hours a day regularly. Many scientific types of research have explained the importance of good sleep to maintain good and sound health. The research explained that even you skip a single night’s good sleep it makes your body more susceptible to ailments.


Cholesterol Level Checked

Cholesterol level will be mili grams per decilitre after checking cholesterol level. It is important to check out the status of cholesterol level otherwise it may cause serious hazards for your health e.g heart and stroke diseases.


Exercise

There is a misconception about exercising that when anyone talks about exercise it's to be in a gym. The most important things are intensity, frequency, and time which spend on exercise. Ten thousand footsteps per day is a common goal if you want to spend a healthy life. Because according to research it can lower the risk of chronic diseases.


Blood Sugar level

If you want good health without diseases, cut back on soda, sugary desserts, and candies. These foods can increase the blood sugar level. It can be more dangerous if you have diabetes, this may cause problems for your eyes, kidneys, heart and nerves.

The American Heart Association recommends

Eat smart

Managing weight

Quit smoking

Exercise


Quit Smoking

A study under the supervision of the CDC reflects that smoker’s hearts are highly affected other than nonsmokers. Not only heart disease it may cause cancer, stroke, and many more. Dr. Todorov says “The life expectancy rate in smokers is 10 years least as compare to nonsmokers”. So, you should avoid these bad habits which may cause different types of diseases.


Foods And Vegetables

Food plays a very important role in our life. Because foods are a rich source of different nutrients that boost the resistance level of the body against different diseases. Leafy greens especially dark-colored leafy vegetables are a good source of disease-fighting foods e.g spinach, bok, kale to dark Lettuce. These leafy greens are rich sources of Vitamins, Iron, Vitamins C, Folate, Magnesium, Beta-carotenes, Carotenoids, Antioxidants, Minerals and Phytochemicals.

On the other hand grains, fruits, legumes, and nuts are also labeled as the healthiest foods to prevent diseases. Because these foods lower the level of unhealthy triglycerides and decrease the risk of heart disease, stroke, and blood pressure.


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